This week, Netflix is set to enrich its library with over 50 new titles, providing a wide array of choices for viewers. With the arrival of May, the platform introduces an exciting mix of original content and classic favorites, ensuring there's something for every taste. For history enthusiasts, Season 4 of "The Last Kingdom" premieres on Sunday, April 26. The series continues the...

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在現今社會，失眠、抑鬱症、思覺失調、焦慮症等精神健康問題越來越普遍，影響著許多人的日常生活和工作表現。了解這些情緒病的成因、症狀和改善方法，對於維持心理健康至關重要。 失眠與其影響 失眠是一種常見的睡眠障礙，可能表現為入睡困難、睡眠中斷或早醒，導致日間疲勞、注意力不集中和情緒不穩定。長期失眠不僅影響個人健康，還可能導致抑鬱症、焦慮症甚至身心症等問題。 抑鬱症與燥鬱症 抑鬱症是一種嚴重的情緒病，患者可能出現持續的情緒低落、興趣減退、疲勞感、注意力不足以及自殺念頭。燥鬱症（雙相情緒障礙）則包括抑鬱和躁狂兩種情緒狀態的交替變化，患者可能在躁狂期表現出極度興奮、衝動行為及自信過度。 思覺失調與幻聽 思覺失調是一種嚴重的精神疾病，患者可能會經歷幻覺、妄想和混亂思維。其中，幻聽是最常見的症狀之一，患者可能會聽到不存在的聲音，這可能會影響他們的行為和情緒。 焦慮症與社交焦慮...

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